Manganese, Mn in Milk, chocolate, fluid, commercial, reduced fat, with added calcium Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, chocolate, fluid, commercial, reduced fat, with added calcium there is 0.062 mg of Manganese, Mn.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added calcium are listed below.
Water
|
82.17 g
|
82.17
|
g
|
82.17%
|
Energy (calorie)
|
78 kcal
|
78
|
kcal
|
|
Energy (joule)
|
325 kJ
|
325
|
kJ
|
|
Protein
|
2.99 g
|
2.99
|
g
|
2.99%
|
Total lipid (fat)
|
1.9 g
|
1.9
|
g
|
1.9%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
12.13 g
|
12.13
|
g
|
12.13%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
9.55 g
|
9.55
|
g
|
9.55%
|
Sucrose
|
4.79 g
|
4.79
|
g
|
4.79%
|
Glucose (dextrose)
|
0.53 g
|
0.53
|
g
|
0.53%
|
Fructose
|
0.41 g
|
0.41
|
g
|
0.41%
|
Lactose
|
3.83 g
|
3.83
|
g
|
3.83%
|
Maltose
|
0 g
|
0
|
g
|
|
Starch
|
1.6 g
|
1.6
|
g
|
1.6%
|
Calcium, Ca
|
194 mg
|
194
|
mg
|
0.19%
|
Iron, Fe
|
0.24 mg
|
0.24
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
76 mg
|
76
|
mg
|
0.08%
|
Potassium, K
|
123 mg
|
123
|
mg
|
0.12%
|
Sodium, Na
|
66 mg
|
66
|
mg
|
0.07%
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.062 mg
|
0.062
|
mg
|
|
Selenium, Se
|
3.4 µg
|
3.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
|
Riboflavin
|
0.565 mg
|
0.565
|
mg
|
|
Niacin
|
0.164 mg
|
0.164
|
mg
|
|
Pantothenic acid
|
0.539 mg
|
0.539
|
mg
|
|
Vitamin B-6
|
0.024 mg
|
0.024
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
64 µg
|
64
|
µg
|
|
Retinol
|
63 µg
|
63
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
227 IU
|
227
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.177 g
|
1.177
|
g
|
1.18%
|
4:0 butanoic, butyric fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.515 g
|
0.515
|
g
|
0.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.27 g
|
0.27
|
g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.455 g
|
0.455
|
g
|
0.46%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.43 g
|
0.43
|
g
|
0.43%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:2 undifferentiated
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
8 mg
|
8
|
mg
|
0.01%
|
Stigmasterol
|
0 mg
|
0
|
mg
|
|
Campesterol
|
0 mg
|
0
|
mg
|
|
Beta-sitosterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.045 g
|
0.045
|
g
|
0.04%
|
Threonine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Isoleucine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Leucine
|
0.275 g
|
0.275
|
g
|
0.28%
|
Lysine
|
0.23 g
|
0.23
|
g
|
0.23%
|
Methionine
|
0.07 g
|
0.07
|
g
|
0.07%
|
Cystine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added calcium